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            Connecting Canadian women with trusted health information from the experts at Women's College Hospital.

            Feature Articles

            Strength training basics

            What is strength training and why is it so important? Women’s College Hospital experts weigh in with pointers for safety and success.

            Maintaining motivation for fitness

            Staying motivated is often the most difficult part of maintaining any aspect of a healthy lifestyle, including exercise.

            Body and mind playlist

            We’ve put together a selection of videos to help ease your body and mind from our experts at Women’s College Hospital.

            More features

            A Question of Health

            This month's topic:Pregnancy after 35: What you should know about advanced maternal age

            Women are increasingly delaying pregnancy until later in life, especially in larger Canadian cities.

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            • Women's College Hospital